2 cups fruit Flavorings or spices (i.e., vanilla, nutmeg)
Sweeteners to taste (i.e., honey, maple syrup)
2 Tablespoons wheat germ (optional)
2 Tablespoons flax seed oil (optional)
1-2 safe raw eggs (optional)
1 cup Drinkable Yogurt 2 cups milk
In a blender, puree fruit, spices, sweeteners and optional ingredients. Add drinkable yogurt and
milk and blend thoroughly. Drink immediately if using raw eggs, but egg-less smoothie can be
refrigerated up to 24 hours, although the bright fruit colors tend to fade.
Here are some tasty combinations—
Peaches, vanilla, honey Banana, cinnamon, maple syrup
Strawberries, orange zest, honey Blueberries, nutmeg, brown sugar
Ripe banana, vanilla, no sweetener Applesauce, vanilla, maple syrup
Banana, peanut butter, honey Peaches, orange juice and zest, honey
You can also try adding 1/4 cups of nuts for even more protein or dried fruit for extra vitamins.
Copyright © 2008 Stefanie Samara Hamblen