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  Pan Seared Beet Burgers with Feta


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INGREDIENTS
1 1/2 cups raw beets, peeled and grated
1 shallot, grated
1/2 cup cooked brown rice or oatmeal
1 Tablespoon each tamari and worcestershire sauce
1/2 cup fresh flat-leaf parsley, finely chopped
1 egg
2 ounces feta, finely crumbled
1/2 cup panko or toasted bread crumbs
1 Tablespoon each olive oil and unsalted butter

DIRECTIONS
Combine all ingredients, except oil/butter.
Chill mixture 30 minutes.
Compress into small patties.
Fry over medium heat in oil/butter until browned.
Serve hot with additional feta.

Copyright © 2014 Stefanie Samara Hamblen